Integrating Body and Mind for Lasting Wellness
Anchored Wellness is a family-owned practice, proudly led by brother and sister, Dr. Brian Hatlelid, PT, and Erika Giannella, LMHC. At Anchored Wellness, we believe in treating the whole person, not just symptoms, by combining physical therapy, mental health counseling, and innovative wellness therapies like infrared saunas and cold plunge treatments. Our unique, holistic approach integrates the body and mind, offering a comprehensive model of care that goes beyond traditional medicine.
Whether you’re recovering from an injury, seeking mental health support, or looking to optimize your overall well-being, we provide a personalized experience tailored to your needs. By blending evidence-based physical rehabilitation with therapeutic modalities designed to enhance mental clarity and physical recovery, we empower you to heal, rejuvenate, and thrive in every aspect of your life.
Meet Dr. Brian Hatlelid, PT, DPT, Cert DIN
Certified in Dry needling
“Physical therapy has the power to transform lives. Let’s create a plan tailored to yours.”
Dr. Brian Hatlelid is a highly respected physical therapist dedicated to helping his community in Palm Harbor lead healthier, pain-free lives. Inspired by his own experience as a competitive swimmer, Dr. Hatlelid combines his passion for movement with clinical expertise to deliver care that addresses the root causes of pain and dysfunction.
Credentials and Expertise
- Education: Doctorate in Physical Therapy, Arizona School of Health Sciences. Bachelor’s in Exercise Science, Arizona State University.
- Certifications: Dry Needling, Titleist Performance Institute Certification for Golf Biomechanics.
- Specialized Techniques:
- Facial Enhancement Cosmetic Dry Needling: A natural alternative to Botox, this technique promotes collagen production for a vibrant, youthful appearance.
- Scar Tissue Dry Needling: Enhances the aesthetic and functional qualities of surgical or traumatic scars.
Dr. Hatlelid’s holistic approach ensures every patient receives one-on-one attention and a treatment plan tailored to their unique needs and goals.
Meet Erika Giannella, LMHC
“Healing starts with understanding the whole self—mind, body, and spirit.”
Erika Giannella is a Licensed Mental Health Counselor in the state of Florida with a passion for holistic healing. Her work centers on the understanding that true mental health goes beyond addressing symptoms; it’s about reconnecting with your inner strengths and building a life that feels aligned and purposeful.
- Education: Master’s in Mental Health Counseling from Webster University. Master’s in Management and Leadership from Webster University. Bachelor’s of Psychology from University of Central Florida.
Erika’s approach is tailored to meet your unique needs and includes:
- Individual Therapy: Explore personal challenges and uncover the tools to create a more fulfilling life.
- Family Therapy: Strengthen your connections and foster harmony within your family.
- Walk-and-Talk Therapy: For those who feel most comfortable in nature, we can take our sessions outside, creating a relaxed, open environment that nurtures deeper growth.
Physical Therapy with Dr. Brian Hatlelid, PT
Our Services
At Anchored Physical Therapy, we specialize in treatments designed to restore movement, relieve pain, and enhance performance:
Stretching and Exercise Programs
Customized plans to improve flexibility, strength, and mobility.
Dry Needling
Target and release muscle tension, reduce pain, and improve range of motion.
Manual-Based Therapy
Hands-on techniques to alleviate pain and restore optimal movement.
Instrument-Assisted Massage
Advanced tools to reduce tightness and promote recovery.
Mental Health Counseling with Erika Giannella, LMHC
Welcome to Anchored Counseling and Wellness, where we empower individuals, couples, and families to navigate life’s challenges and rediscover balance. Specializing in all ages, but with a heartfelt focus on supporting moms, we offer a safe space to explore your emotions, heal, and grow.
Our approach is grounded in the belief that mental health is deeply interconnected with every aspect of life—from how we sleep, eat, and move, to the goals we set and pursue. At Anchored Counseling, we aim to help you reconnect with your inner self and create meaningful, lasting change.
Let us guide you toward a more balanced and fulfilling life. Together, we’ll build the tools you need to thrive.
Our Services
Whether you’re looking to improve sleep, develop healthier habits, or gain clarity on life’s challenges, I’m here to walk this journey with you.
Let’s work together to uncover your true self and build a foundation for a healthier, happier you.
Individual Therapy
Explore personal challenges and uncover the tools to create a more fulfilling life.
Family Therapy
Strengthen your connections and foster harmony within your family.
Walk-and-Talk Therapy
For those who feel most comfortable in nature, we can take our sessions outside, creating a relaxed, open environment that nurtures deeper growth.
Come Experience our Recovery Room
Welcome to Anchored Wellness, where innovation meets restoration. Our mission is to help you recover, recharge, and thrive through state-of-the-art wellness therapies. From the detoxifying heat of our infrared sauna to the invigorating chill of our cold plunge, we offer a holistic approach to health and vitality.
Discover how our services can enhance your well-being, support your recovery, and help you achieve your wellness goals. Whether you’re an athlete seeking peak performance or simply looking to feel your best, Anchored Wellness is here to anchor your journey toward optimal health.
Our Services
At Anchored Wellness, we offer cutting-edge therapies designed to restore balance and enhance recovery:
Infrared Sauna
Detoxify, relax, and support muscle recovery with the soothing power of infrared heat.
Cold Plunge
Reduce inflammation, boost circulation, and strengthen mental resilience with invigorating cold immersion.
Red Light Therapy
Stimulate cellular repair, improve skin health, and enhance overall energy levels with advanced light technology.
Compression Boots
Relieve swelling, promote lymphatic drainage, and accelerate muscle recovery with targeted compression therapy.
About Us
Anchored Wellness was founded to provide a space where recovery meets renewal. Our wellness center is designed for individuals who value their health and seek proven therapies to restore balance and vitality.
Whether you’re recovering from an intense workout, managing chronic pain, or simply looking for ways to recharge, our holistic approach ensures you leave feeling refreshed and empowered.
Contact Us
Conveniently located inside Fitness 360 in Palm Harbor, FL.
32672 US Highway 19 N, Palm Harbor, FL 34684
Dr. Brian Hatlelid, PT
602-502-6762
bhatlelid@gmail.com
Erika Giannella, LMHC
727-489-4703
anchorthemindfl@gmail.com